diff --git a/css/planner.css b/css/planner.css
index 6d28b1a..f23059b 100644
--- a/css/planner.css
+++ b/css/planner.css
@@ -1240,6 +1240,27 @@
   gap:       4px;
 }
 
+.planner-card-actions {
+  margin-left: auto;
+  display:     flex;
+  align-items: center;
+  gap:         8px;
+  flex-wrap:   wrap;
+}
+
+.cactbot-export-option {
+  display:     inline-flex;
+  align-items: center;
+  gap:         5px;
+  color:       var(--t2);
+  font-size:   12px;
+  white-space: nowrap;
+}
+.cactbot-export-option input {
+  width:  auto;
+  margin: 0;
+}
+
 .view-toggle-btn {
   padding:       4px 12px;
   border:        1px solid var(--border);
diff --git a/js/planner.js b/js/planner.js
index 39fde44..c0d3279 100644
--- a/js/planner.js
+++ b/js/planner.js
@@ -461,9 +461,16 @@ function renderPlanDetail(plan) {
         <div class="card">
             <div class="card-title-row">
                 <div class="card-title">Mechaniken</div>
-                <div class="view-toggle-btns">
-                    <button class="view-toggle-btn active" data-view="mechanics">Mechaniken</button>
-                    <button class="view-toggle-btn" data-view="myspells">★ Meine Spells</button>
+                <div class="planner-card-actions">
+                    <div class="view-toggle-btns">
+                        <button class="view-toggle-btn active" data-view="mechanics">Mechaniken</button>
+                        <button class="view-toggle-btn" data-view="myspells">★ Meine Spells</button>
+                    </div>
+                    <label class="cactbot-export-option">
+                        <input type="checkbox" id="cactbot-export-split">
+                        <span>Separate Entries</span>
+                    </label>
+                    <button id="cactbot-export-btn" class="btn btn-sm" title="Cactbot Timeline exportieren">Cactbot Export</button>
                 </div>
             </div>
             <div id="mechanic-list">
@@ -495,6 +502,7 @@ function renderPlanDetail(plan) {
     initTimeline(plan.id);
     initMechanicClicks(plan.id);
     initMySpells(plan.id);
+    initCactbotExport(plan.id);
     renderInfoPanel(plan);
     ensureActionMetaLoaded().then(() => refreshMechanicList(plan.id));
 }
@@ -555,6 +563,103 @@ function mySpellsPlainText(plan, job) {
     return lines.join('\n');
 }
 
+function cactbotEscape(text) {
+    return String(text ?? '')
+        .replace(/\\/g, '\\\\')
+        .replace(/"/g, '\\"');
+}
+
+function cactbotTime(ms) {
+    const seconds = Math.max(0, Number(ms) || 0) / 1000;
+    return seconds.toFixed(1).replace(/\.0$/, '');
+}
+
+function cactbotExportFilename(plan) {
+    const base = String(plan?.name || 'mitigation-plan')
+        .trim()
+        .toLowerCase()
+        .replace(/[^a-z0-9]+/g, '-')
+        .replace(/^-+|-+$/g, '') || 'mitigation-plan';
+    return `${base}-mitigations.txt`;
+}
+
+function cactbotAssignmentLabel(assignment, plan) {
+    const ability = assignmentAbilityName(assignment, plan);
+    return assignment.job ? `${assignment.job} ${ability}` : ability;
+}
+
+function cactbotFilterHints(plan) {
+    const jobs = [...new Set((plan.jobComposition ?? []).filter(Boolean))].sort();
+    if (!jobs.length) return [];
+    return ['# Optional job filters - uncomment lines you do not want to see:', ...jobs.map(job => `# hideall ".*${job} .*"`)];
+}
+
+function cactbotTimelineText(plan, splitEntries = false) {
+    const byStart = new Map();
+    for (const mechanic of visiblePlanMechanics(plan)) {
+        const planned = sortedAssignments(plannedAssignmentsForMechanic(plan, mechanic));
+        if (!planned.length) continue;
+
+        planned.forEach(assignment => {
+            const start = Number(assignment.sourceStart ?? assignmentStartMs(mechanic, assignment)) || 0;
+            const startKey = Math.round(start);
+            if (!byStart.has(startKey)) byStart.set(startKey, { assignments: new Map() });
+            const group = byStart.get(startKey);
+            const assignmentKey = `${assignment.job ?? ''}::${assignment.ability}`;
+            group.assignments.set(assignmentKey, cactbotAssignmentLabel(assignment, plan));
+        });
+    }
+
+    const rows = [];
+    for (const [time, group] of byStart.entries()) {
+        const assignments = [...group.assignments.values()];
+        if (splitEntries) {
+            assignments.forEach(text => rows.push({ time, text }));
+        } else {
+            rows.push({ time, text: assignments.join(', ') });
+        }
+    }
+    rows.sort((a, b) => a.time - b.time || a.text.localeCompare(b.text));
+    const header = [
+        `# Exported from FF14 Mitigator`,
+        `# Plan: ${plan.name}`,
+        plan.source?.fightName ? `# Fight: ${plan.source.fightName}` : null,
+        `# Format: cactbot timeline entries`,
+        ...cactbotFilterHints(plan),
+    ].filter(Boolean);
+
+    return [
+        ...header,
+        ...rows.map(row => `${cactbotTime(row.time)} "${cactbotEscape(row.text)}"`),
+    ].join('\n') + '\n';
+}
+
+function downloadTextFile(filename, text) {
+    const blob = new Blob([text], { type: 'text/plain;charset=utf-8' });
+    const url = URL.createObjectURL(blob);
+    const a = document.createElement('a');
+    a.href = url;
+    a.download = filename;
+    document.body.appendChild(a);
+    a.click();
+    a.remove();
+    URL.revokeObjectURL(url);
+}
+
+function initCactbotExport(planId) {
+    document.getElementById('cactbot-export-btn')?.addEventListener('click', () => {
+        const plan = getPlan(planId);
+        if (!plan) return;
+        const splitEntries = !!document.getElementById('cactbot-export-split')?.checked;
+        const text = cactbotTimelineText(plan, splitEntries);
+        if (!text.split('\n').some(line => /^\d/.test(line))) {
+            alert('Keine Mitigations zum Exportieren gefunden.');
+            return;
+        }
+        downloadTextFile(cactbotExportFilename(plan), text);
+    });
+}
+
 function initMySpells(planId) {
     const viewBtns   = document.querySelectorAll('.view-toggle-btn');
     const mechList   = document.getElementById('mechanic-list');